Magnesium: The Secret to Stronger Hair and a Healthier Scalp
When it comes to healthy hair, many people focus solely on products that promise shinier locks or faster growth, but often overlook one vital element--magnesium. When applied topically, can have powerful benefits for both hair growth and scalp health. Let’s dive into how topical magnesium works and why it deserves a place in your hair care routine.
The Role of Magnesium in Hair Health
Magnesium is a crucial mineral for overall body function, involved in over 300 biochemical reactions. While we often associate magnesium with muscle relaxation or sleep support, its role in hair health is just as significant. Magnesium helps balance calcium levels in the body, reducing calcium buildup that can contribute to hair loss and scalp issues.
Calcium buildup on the scalp clogs hair follicles, making it difficult for hair to grow properly. By preventing excess calcium, magnesium keeps hair follicles clear, allowing for better circulation and nutrient absorption in the scalp. This leads to a healthier environment for hair to thrive.
How Magnesium Stimulates Hair Growth
Magnesium’s impact on blood circulation is one of the key reasons it’s beneficial for hair growth. When applied topically, magnesium stimulates blood flow to the scalp, delivering essential nutrients to hair follicles. Increased blood flow ensures hair follicles are well-nourished, encouraging stronger and faster hair growth.
A german study suggests, Magnesium has the ability to grow new hair by 59.7% just from topical magnesium application.
Additionally, magnesium helps regulate stress hormones, particularly cortisol. High levels of cortisol are linked to hair loss and thinning. Topical magnesium has a calming effect on the body and scalp, reducing stress-related hair shedding.
Strengthening Hair from Root to Tip
Another way topical magnesium helps hair is by strengthening the hair shaft. Magnesium plays a role in protein synthesis, which is essential for hair structure. When your body is low in magnesium, hair can become weak, brittle, and prone to breakage. Using magnesium topically can help fortify your hair, making it stronger and more resilient.
Combating Dandruff and Scalp Irritation
Healthy hair starts with a healthy scalp, and magnesium can improve scalp health in a variety of ways. Its anti-inflammatory properties reduce scalp irritation and inflammation, common culprits of dandruff and itchiness. By soothing the scalp, magnesium promotes an optimal environment for hair growth, free from irritation and buildup.
In addition, magnesium’s ability to balance oil production ensures that your scalp doesn’t become overly dry or oily -- two conditions that can contribute to scalp problems and hair thinning. Regular use of topical magnesium helps maintain a balanced, healthy scalp, which is essential for strong, vibrant hair.
How to Use Topical Magnesium for Hair Growth
Incorporating magnesium into your hair care routine is simple. Magnesium oil, magnesium chloride sprays, or scrubs are all effective ways to deliver this essential mineral directly to the scalp. To maximize its benefits, apply magnesium oil directly to the scalp before bed or after washing your hair. Massage the oil into the scalp, allowing it to absorb and stimulate blood flow. Leave it on overnight for a deep treatment or rinse it out after an hour for a quicker boost.
For those with sensitive scalps, it’s a good idea to patch-test magnesium oil first. Some people may feel a slight tingling sensation when applying magnesium, which is normal and usually subsides after a few minutes.
Choosing the Right Magnesium Product
When selecting a topical magnesium product, quality matters. We source our magnesium chloride from the Zechstein seabed, which provides a pure and bioavailable form of magnesium. This ensures your scalp and hair are getting the best possible mineral support.
Gröber U, Werner T, Vormann J, Kisters K. Myth or Reality-Transdermal Magnesium? Nutrients. 2017 Jul 28;9(8):813. doi: 10.3390/nu9080813. PMID: 28788060; PMCID: PMC5579607.
