Magnesium FAQs
Q: What are the benefits of using topical magnesium products?
A: Topical magnesium products like bath salts, oil, and body scrub help to increase magnesium levels in the body, promote relaxation, alleviate muscle cramps and soreness, improve skin health, and support overall well-being. Applying magnesium topically allows for better absorption through the skin, bypassing the digestive system.
Q: How does magnesium absorption work through the skin?
A: Magnesium can be absorbed transdermally, meaning through the skin. When applied topically, magnesium penetrates the skin’s outer layer and enters the bloodstream, where it can be utilized by the body. This method is particularly effective for people with digestive issues that may impair magnesium absorption from food or supplements.
Restorative Magnesium Bath Soak
Q: What are magnesium bath salts, and how do they work?
A: Magnesium bath salts are crystals or flakes of magnesium chloride that dissolve in warm bath water. When you soak in a magnesium-rich bath, the magnesium is absorbed through your skin, helping to relax muscles, reduce stress, and relieve aches and pains.
Q: How do I use the magnesium bath soak?
A: To use magnesium bath soak, add 1-2 cups to warm bath water and soak for at least 20 minutes. For targeted relief, you can also create a foot soak by dissolving 1/2 cup of salts in a basin of warm water.
Q: How often can I use the magnesium bath soak?
A: The Magnesium bath soak can be used daily or as needed. For regular maintenance of magnesium levels, 2-3 times per week is often recommended. However, if you’re using them for muscle recovery or stress relief, you can use them more frequently.
Q: Can I use magnesium bath soak if I have sensitive skin?
A: Yes, but it’s advisable to start with a smaller amount of salts and see how your skin reacts. If irritation occurs, you may want to reduce the amount or consult a healthcare provider.
Magnesium Oil
Q: What is magnesium oil?
A: Magnesium oil is a concentrated solution of magnesium chloride in water. Despite its name, it isn’t actually an oil but feels oily to the touch. It’s applied directly to the skin to help increase magnesium levels, ease muscle tension, and improve overall wellness.
Q: How do I use magnesium oil?
Apply magnesium oil onto your skin, typically on areas where you feel muscle tightness or discomfort. Rub it in gently and let it absorb for about 20-30 minutes. Some people may experience a tingling sensation, which is normal and often subsides with regular use.
Q: Can I use magnesium oil daily?
A: Yes, magnesium oil can be used daily. It’s especially beneficial to apply after exercise, before bed to promote relaxation, or any time you feel muscle discomfort.
Q: Is magnesium oil safe for everyone?
A: Magnesium oil is generally safe for most people. However, those with kidney problems, severe skin sensitivity, or certain medical conditions should consult a healthcare provider before use.
Magnesium Body Scrub
Q: What is a magnesium body scrub?
A: A magnesium body scrub is an exfoliating product that combines magnesium chloride with organic cold-pressed oils to hydrate and rejuvenate the skin. It not only helps remove dead skin cells but also allows magnesium to be absorbed through the skin, promoting relaxation and skin health.
Q: How do I use a magnesium body scrub?
A: Apply the scrub to damp skin in a circular motion, focusing on rough or dry areas. After scrubbing, rinse thoroughly with warm water. For best results, follow with a moisturizer or magnesium oil.
Q: How often should I use a magnesium body scrub?
A: A magnesium body scrub can be used 1-3 times per week, depending on your skin type and sensitivity. If you have sensitive skin, you may want to start with once a week and gradually increase usage as needed.
Q: Can I use the magnesium body scrub on my face?
A: It’s best to avoid using magnesium body scrubs on the face, as the skin on your face is more delicate and may be too sensitive for the exfoliating ingredients. Instead, use a product specifically formulated for facial use.
More on Magnesium
Q: Are there any side effects of using topical magnesium products?
A: Most people tolerate topical magnesium products well. However, some may experience slight skin irritation or tingling, especially with the first few uses. If irritation persists, discontinue use and consult a healthcare provider.
Q: Can I use these products if I’m pregnant or breastfeeding?
A: Magnesium is an essential mineral and generally safe for most people, including pregnant and breastfeeding women. However, it’s always best to consult with a healthcare provider before starting any new topical treatment during pregnancy or breastfeeding.
Q: Can Kids Benefit from Magnesium?
A: Yes, Magnesium is essential for kids as it plays a crucial role in their growth and development. It helps maintain strong bones and teeth, supports a healthy nervous system, and is vital for muscle function. Magnesium also aids in energy production and can help improve focus, reduce anxiety, and promote better sleep. Additionally, it can alleviate growing pains and prevent common issues like headaches or constipation. Since many children may not get enough magnesium from their diet alone, using topical magnesium products can be an effective way to ensure they meet their daily needs.
Q: Where do you source your magnesium chloride?
A: Our magnesium chloride is sourced from the ancient Zechstein seabed in the Netherlands, which is renowned for its purity and quality. This natural source ensures that you’re getting a premium product free from contaminants.
Q: How should I store these products?
A: Store your magnesium bath salts, oil, and body scrub in a cool, dry place away from direct sunlight. Ensure the containers are sealed tightly after each use to maintain freshness and potency.