How Magnesium Boosts Energy: The Key to Cellular ATP Production
At the heart of this energy production process is a critical mineral: magnesium. Without enough magnesium, our cells can’t efficiently produce ener...
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Magnesium for Stress Relief: A Natural Solution to Ease Anxiety
Magnesium is often referred to as "nature’s relaxant" due to its ability to calm the nervous system and help the body manage stress more effectivel...
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How Magnesium Can Improve Your Sleep: The Key to Better Rest Naturally
In the quest for a good night’s sleep, many people turn to supplements, sleep aids, and relaxation techniques, but one key nutrient often gets over...
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Where Is Your Magnesium From?
In a world where synthetic alternatives are increasingly common, it’s important to remember the power of nature. The Zechstein seabed represents a ...
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Topical Magnesium vs. Magnesium Powders and Pills: What's the Difference?
Oral magnesium supplements are notorious for causing digestive issues, such as diarrhea, bloating, and stomach cramps. Topical magnesium chloride ...
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How to Make a Magnesium Bath?
By soaking in a magnesium bath, you can help restore your body's magnesium levels, which in turn supports numerous bodily functions.
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Is Magnesium Safe To Use During Pregnancy?
Magnesium’s safety and efficacy during pregnancy make it an indispensable nutrient for expectant mothers. Its role in preventing complications, all...
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The 10 Best Supplements For Acne
“I love acne” – said no one ever, but what if we told you I actually do, I'm intrigued by it. As a practicing Aesthetician for over 12 years, I app...
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Understanding Why Magnesium Oil Tingles When Applied: Deficiency, Vasodilation, and Soothing Aloe Vera Blend
Curious why Magnesium Oil can make you feel a tingle sensation? Magnesium Deficiency and Vasodilation play in a role in the tingle you feel. Read m...
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MAGNESIUM OIL 101
What is Magnesium Oil? Magnesium Oil is a blend of Magnesium Chloride and Water. At Behrhaus, we source Magnesium from the Zechstein Seabed in ...
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Unlocking the Power of Magnesium Chloride: Benefits and Daily Application
In the pursuit of overall well-being, we often overlook the significance of essential minerals in our daily lives. One such mineral that deserves o...
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Strawberry Ice Cream
A simple and delicious recipe for healthy Strawberry Ice Cream! The perfect treat to cool down this summer!
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Chaga Gingerbread Cookies
The holidays are here and with it comes the time to hit the kitchen and bake some of our favorite holiday treats! When it comes to baking we are al...
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