How to Make a Magnesium Bath?
By soaking in a magnesium bath, you can help restore your body's magnesium levels, which in turn supports numerous bodily functions.
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Is Magnesium Safe To Use During Pregnancy?
Magnesium’s safety and efficacy during pregnancy make it an indispensable nutrient for expectant mothers. Its role in preventing complications, all...
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The 10 Best Supplements For Acne
“I love acne” – said no one ever, but what if we told you I actually do, I'm intrigued by it. As a practicing Aesthetician for over 12 years, I app...
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Understanding Why Magnesium Oil Tingles When Applied: Deficiency, Vasodilation, and Soothing Aloe Vera Blend
Curious why Magnesium Oil can make you feel a tingle sensation? Magnesium Deficiency and Vasodilation play in a role in the tingle you feel. Read m...
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MAGNESIUM OIL 101
What is Magnesium Oil? Magnesium Oil is a blend of Magnesium Chloride and Water. At Behrhaus, we source Magnesium from the Zechstein Seabed in ...
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Unlocking the Power of Magnesium Chloride: Benefits and Daily Application
In the pursuit of overall well-being, we often overlook the significance of essential minerals in our daily lives. One such mineral that deserves o...
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Strawberry Ice Cream
A simple and delicious recipe for healthy Strawberry Ice Cream! The perfect treat to cool down this summer!
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Chaga Gingerbread Cookies
The holidays are here and with it comes the time to hit the kitchen and bake some of our favorite holiday treats! When it comes to baking we are al...
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Vegan Matcha Cake
We can't get enough of this delicious Vegan Matcha Cake! We love it so much it's how we celebrated our 2nd Birthday this year! If you find yourself...
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11 Ways to Improve Sleep Hygiene
It’s been a while since we spoke about sleep. A topic that seems impossible to concur for anyone let alone a new mother or if you're expecting. Fi...
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Key Nutrients For Postpartum Depletion
There are numerous reasons you might be feeling fatigued after giving birth. While you may be thinking it’s a lack of sleep, one of the main reaso...
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Magnesium + Acne
Acne can be caused by hormones, bacteria, sensitivities, stress, and more. Treating acne often feels overwhelming and it may feel ...
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Haus Chaga Immunity Smoothie
Chaga mushrooms are one of our haus favorites. These nutrient packed mushrooms grow on the bark of birch trees and are loaded with antioxidants, an...
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