Creating a Wellness Routine That Restores Your Body from the Inside Out

In today’s busy world, it’s easy to feel drained, overextended, and disconnected from your body’s natural rhythm. That’s where a consistent wellness routine comes in not as a luxury, but as a foundation for your overall health. A good routine doesn’t just pamper the skin. It restores balance, helps you sleep more deeply, supports your nervous system, and replenishes what your body loses each day.

At Behrhaus, our philosophy is simple: your skin is a pathway to whole-body wellness. By feeding it with minerals and nutrients, you’re not only nourishing the surface you’re giving back to the body itself.

Why Magnesium Matters in Your Wellness Routine

Magnesium is one of the most essential minerals in the body, responsible for over 300 biochemical reactions. It regulates stress hormones, supports restful sleep, relaxes muscles, and even helps stabilize blood sugar and mood. Yet, many of us are deficient due to stress, processed food, and modern lifestyles.

When magnesium levels drop, you may feel fatigued, anxious, sore, or struggle to sleep. By restoring this mineral through the skin our body’s largest organ you can bypass digestion and deliver it directly where it’s needed most. That’s why magnesium-rich skincare is at the heart of Behrhaus rituals.

 

Your Step-by-Step Evening Wellness Routine

Here’s how to build a simple, restorative evening routine with Behrhaus products:

1. Awaken & Circulate: Dry Brushing

Before stepping into the shower, use the Behrhaus Dry Brush to stimulate lymphatic flow and circulation. This step gently exfoliates, reduces puffiness, and helps the body naturally detoxify. Think of it as a wake-up call for your skin and immune system.

Benefit: Promotes smoother skin, reduces water retention, and primes the body for deeper mineral absorption.

2. Refresh in the Shower: Magnesium Body Scrub

Transform your shower into a spa-like reset with our Magnesium Body Scrub. This mineral-rich polish gently exfoliates dead skin cells while infusing your body with magnesium. The nourishing oils leave skin soft, smooth, and glowing.

Benefit: Improves circulation, refines texture, and preps your body for relaxation.

3. Soothe with a Foot Bath: Magnesium Bath Soak

For an extra layer of calm, finish your evening with a warm Magnesium Foot Bath. Simply add a handful of our Magnesium Bath Soak to a basin of warm water, then soak your feet for 15–20 minutes. This simple ritual helps release tension and delivers magnesium through one of the most absorbent areas of your body—the soles of your feet.

 Benefit: Relaxes tired muscles, eases stress, reduces restlessness, and promotes deep sleep.

3. Nourish & Glow: Exfoliating Oil

After showering, apply the Exfoliating Oil to damp skin. With papaya enzymes, squalane, and sesame oil, it locks in hydration, refines texture, and restores a natural glow without harsh chemicals.

Benefit: Gently resurfaces the skin, supports barrier repair, and gives lasting hydration.

4. Replenish Minerals: Magnesium Oil

Next, apply Behrhaus Magnesium Oil to replenish the mineral your body has lost during the day. This fast-absorbing treatment eases muscle tension, supports the nervous system, and prepares the body for restful sleep.

Benefit: Deep relaxation, improved recovery, reduced stress, and better-quality sleep.

5. Facial Reset: Massage + Face Oils

Take a few moments for a calming face massage with the Behrhaus Gua Sha or simply your fingertips. Pair it with one of our nutrient-rich face oils:

• Rise Oil: Energizing and antioxidant-rich, perfect for mornings or dull skin.
  
  

• Rest Oil: Soothing and deeply hydrating, ideal for sensitive or stressed skin.
  
  

• Refine Line Oil: Firming and smoothing, designed to support skin elasticity.
  
  

Benefit: Boosts circulation, relieves tension, sculpts the face naturally, and nourishes the skin barrier.

6. Complete Your Reset: Restful Sleep

End your routine with a quiet moment of calm. Sip mineral-rich water, breathe deeply, and let the magnesium do its work. By this stage, your muscles are relaxed, your skin is restored, and your body is ready to repair overnight.

Benefit: A full-body reset that supports natural sleep cycles, skin repair, and hormonal balance.

Why This Routine Works

When practiced consistently, this routine helps your body shift out of “stress mode” and into “rest and repair mode.” By combining circulation-boosting steps with magnesium replenishment and nutrient-rich oils, you’re building a ritual that not only cares for your skin but restores energy, balance, and calm. With this, you’re also replenishing the essential minerals your body loses daily and giving back what it needs through hormone-safe, mineral-rich skincare supporting your skin, your body, and your overall sense of well being.

Build Your Routine Today

Your wellness is worth the ritual. Explore Behrhaus products and create a nightly practice that transforms stress into strength and leaves your skin glowing with health.