Magnesium is an essential mineral involved in 300+ biochemical reactions, muscle and nerve function, energy production, blood sugar and blood pressure regulation, and more. Most people can use more magnesium-rich foods; supplements help in some cases; topical magnesium oil is a soothing wind-down ritual. Evidence is strongest for things like nerve/muscle function, blood pressure (modest), constipation relief , migraine prevention (some forms), and PMS/cramp support; sleep/anxiety benefits are promising but modest and mixed across studies 

ODSAHA JournalsPMC+1American Migraine Foundation

 

100 Benefits of Magnesium

Sleep & Stress

1. Supports nighttime relaxation . PubMed
   
   

2. May shorten time to fall asleep
   
   

3. Can modestly improve perceived sleep quality
   
   

4. Helps the body shift from “on” to “calm” .
   
   

5. May reduce subjective stress/anxiety in some people . PubMedLippincott Journals
   
   

6. Pairs well with breathwork for wind-down.
   
   

7. Night leg discomfort support (mixed for idiopathic cramps) . Cochrane
   
   

8. Eases “wired-but-tired” evenings .
   
   

9. Ritual cue for better sleep hygiene .
   
   

10. Helps reduce pre-sleep muscle tension .
    
    

Muscles & Movement

11. Normal muscle contraction/relaxation cofactor . ODS
    
    

12. May reduce exercise-induced soreness perception.
    
    

13. Supports electrolyte balance post-sweat.
    
    

14. Mixed evidence for preventing common muscle cramps Cochrane
    
    

15. Helps maintain normal nerve conduction .
    
    

16. Useful in warm-up/down routines .
    
    

17. Supports steady cadence in endurance sessions .
    
    

18. May aid flexibility work by reducing guarding .
    
    

19. Assists ATP (cellular energy) production
    
    

20. Post-training downshift ritual (topical).
    
    

Heart & Circulation

21. Supports normal heart rhythm/nerve function.
    
    

22. Small average reductions in Blood pressure.
    
    

23. Supports vascular tone/relaxation .
    
    

24. Pairs with lifestyle for cardio metabolic health .
    
    

25. May help with endothelial function .
    
    

26. Helps maintain electrolyte balance with potassium/calcium ODS
    
    

27. Supports recovery after long travel (sleep/jet lag hygiene) .
    
    

28. Can reduce “afternoon slump” via better sleep carryover .
    
    

29. May assist heart-rate variability via stress reduction.
    
    

30. Complements sodium/potassium balance in active lifestyles.
    
    

Metabolism & Blood Sugar

31. Involved in insulin signaling enzymes . ODS
    
    

32. Higher dietary magnesium is linked to lower type 2 diabetes risk . PMCDiabetes Journals
    
    

33. 4 months Mg may improve fasting glucose/HOMA-IR in some groups . PubMed
    
    

34. HbA1c reduction is small but reported in meta-analyses . Frontiers
    
    

35. Supports steadier energy when combined with protein/fiber meals.
    
    

36. May reduce sweet cravings indirectly (better sleep) .
    
    

37. Helps enzyme systems that metabolize carbs and fats .ODS
    
    

38. Works with vitamin D status for metabolic health.
    
    

39. Part of a Mediterranean-style pattern rich in nuts/greens .
    
    

40. Supports post-meal calm vs. caffeine-spike nights.
    
    

Brain, Mood & Headaches

41. May help reduce migraine frequency as a preventive . American Migraine FoundationPubMed
    
    

42. Backed by specialty societies as “possibly effective” for migraine prevention . American Headache Society
    
    

43. Anxiety relief signals in several small trials . PubMed
    
    

44. Possible support for depressive symptoms (early meta-analysis) . PMC
    
    

45. Calmer evenings → better next-day focus.
    
    

46. May ease pre-meeting jitters when paired with breathwork.
    
    

47. Supports neurotransmitter balance enzymes . ODS
    
    

48. Can reduce screen-time “overdrive” when used as a nightly ritual .
    
    

49. Complements non-drug migraine strategies (hydration/sleep) . American Migraine Foundation
    
    

50. “Wind-down anchor” habit for mental clarity 

Women’s Health & Cycle

51. May ease PMS mood symptoms,. PMC
    
    

52. Some RCTs suggest benefit for period cramps (dysmenorrhea)
    
    

53. Can help with luteal-phase tension (relaxation pathway) .
    
    

54. Supports sleep changes across the cycle
    
    

55. Useful “calm first” ritual for pre-period irritability .
    
    

56. Nutrient needs rise in pregnancy; discuss dosing with OB . ODS
    
    

57. Gentle postpartum wind-down (topical ritual)
    
    

58. May complement approaches for menstrual migraine . American Migraine Foundation
    
    

59. Helps hydration/mineral balance when cravings spike .
    
    

60. Supports bone health across life stages (see bone section)
    
    

Bone & Musculoskeletal

61. Co-factor in bone formation and vitamin D metabolism . ODS
    
    

62. Higher intake is linked with better BMD in some studies . PubMed
    
    

63. Low serum Mg is associated with higher fracture risk (observational) MDPI
    
    

64. May support aging muscles alongside protein/resistance work .
    
    

65. Complements calcium & K2 strategies (not a substitute) .
    
    

66. Might aid post-workout stiffness via relaxation .
    
    

67. Helps reduce nighttime calf tightness perception . Cochrane
    
    

68. Supports collagen-related enzyme activity .
    
    

69. Daily ritual improves compliance with PT homework .
    
    

70. Pairs with sunlight/sleep for overall musculoskeletal health .
    
    

Digestion & Detox

71. Certain oral forms act as osmotic laxatives for constipation (e.g., Mg oxide/citrate). PMCWebMD
    
    

72. Included in adult constipation guidelines in some settings Health
    
    

73. May ease travel-related irregularity when used short-term. PMC
    
    

74. Helps gut-brain calm via nightly ritual.
    
    

75. Can reduce “stomach stress” at bedtime (indirectly via calm) .
    
    

76. Supports stomach acid-neutralizing products (different Mg salts) .
    
    

77. Encourages hydration habits (pair with water/tea) .
    
    

78. May help with bowel motility cues at consistent times .
    
    

79. Bath/soak promotes parasympathetic “rest and digest” .
    
    

80. Layer with fiber/probiotics for broader GI support.
    
    

Skin & Beauty

81. Nightly calm → fewer stress breakouts (indirect) .
    
    

82. Supports barriers by pairing with nutrient-rich face/body oils .
    
    

83. Helps reduce over-exfoliation by offering a nourishing alternative .
    
    

84. Bath + oil ritual improves body care consistency .
    
    

85. May reduce “tight skin” sensation post-shower .
    
    

86. De-puff routine when paired with dry brushing .
    
    

87. Better sleep → brighter under-eyes (indirect).
    
    

88. Calmer nervous system → less picking/touching (indirect).
    
    

89. Preps skin for restorative oils (Rest/Rise).
    
    

90. Encourages mindful touch great for body awareness.
    
    

Everyday Wellness & Practical Wins

91. Anchors a predictable bedtime for kids .
    
    

92. Jet-lag helper when stacked with light/sleep timing .
    
    

93. After-work “off switch” ritual .
    
    

94. Pairs with yoga/stretch for deeper release.
    
    

95. Helps regulate “coffee too late” nights (not a cure!) .
    
    

96. Complements BP & glucose habits (diet/exercise/sleep) . AHA JournalsPubMed
    
    

97. Aids habit stacking: brush teeth → apply oil → breathe .
    
    

98. Mindful self-care moment that actually fits in 10 minutes.
    
    

99. Supports consistent recovery during busy seasons .
    
    

100. Safe for the whole family  even kids can benefit for calm, restful nights.

What is Behrhaus Magnesium Oil? How much should I use?

Our Topical Magnesium Oil is the simplest way to feed your body the minerals it craves and feel your best every day. Sourced from the purest magnesium on the planet, it’s blended only with organic aloe vera to soothe and nourish your skin while delivering essential minerals directly where your body needs them.

Magnesium is one of the most vital minerals for overall wellness yet many of us don’t get enough. Applied topically, Behrhaus Magnesium Oil provides a highly bioavailable form that helps replenish levels efficiently. Just a few sprays support muscle relaxation, steady nerve firing, balanced heart rhythm, healthy blood sugar, and blood pressure regulation.

This mineral powerhouse also serves as a cofactor in over 300 enzyme systems in the body, making it an unsung hero of energy production, nervous system balance, and cellular health. With every application, you’re not just caring for your skin you’re supporting your body from the inside out.

Instead of counting milligrams, simply use it as a nightly ritual:

• Apply a couple full droppers onto skin where hair follicles present and where needed (calves, shoulders, or abdomen).
  
  

• Massage in for 30–60 seconds.
  
  

• Repeat nightly, or as often as your body needs.
  
  

Because it’s applied through the skin, there’s no “upper limit” to track the way oral supplements have. It’s a gentle, hormone-safe, mineral-rich formula designed to fit seamlessly into your wellness routine.

ODSHarvard Health

References

• NIH Office of Dietary Supplements, Magnesium Fact Sheet (roles, RDA/UL, interactions). ODS
  
  

• Harvard Nutrition Source (dietary sources & overview). The Nutrition Source
  
  

• Sleep: RCT/meta-analysis & reviews (benefits modest/mixed). PubMed+1
  
  

• Anxiety/Depression: Systematic reviews (mixed but promising). PubMedPMC
  
  

• Blood pressure: Meta-analyses showing small average reductions. AHA Journals
  
  

• Migraine prevention: AHS/AMF guidance. American Migraine FoundationAmerican Headache Society
  
  

• PMS/dysmenorrhea: RCTs and reviews. PMCijwhr.net
  
  

• Constipation: RCTs & therapeutic reviews (Mg oxide/citrate). PMC
  
  

• Transdermal evidence: Limited; great as a ritual. PubMed