Carrot Beet Ginger Juice Recipe

 

When it comes to skincare, what you put inside your body is just as important as what you use on the outside. This vibrant juice made with carrot, beet, and ginger is loaded with skin-loving vitamins, antioxidants, and minerals that help your complexion glow from the inside out. It’s like a beauty treatment in a glass.

Ingredients (serves 1)

• 1 medium carrot (washed, peeled if desired)

• ½ small beet (peeled and chopped)

• ½–1 inch piece of fresh ginger root (peeled)

• ½ apple (optional, for sweetness)

• Squeeze of fresh lemon juice (optional)

Instructions

1. Wash and prep all ingredients.

2. Run carrot, beet, ginger, and apple through a juicer (or blend with ¼ cup water and strain).

3. Add a quick squeeze of lemon juice if you like it extra fresh.

4. Pour into a glass and sip right away for max nutrients.

Why It Works for Glowy Skin 

• Carrots: Packed with beta-carotene (vitamin A precursor) that supports skin cell turnover, helping your complexion look smooth and bright.

• Beets: Rich in betalains and iron, they improve circulation and detox pathways delivering nutrients and oxygen for that natural “lit-from-within” glow.

• Ginger: A powerful anti-inflammatory root that calms skin from the inside, reduces redness, and supports digestion (because a healthy gut = healthy skin).

• Apple (optional): Adds quercetin and vitamin C for collagen support and a touch of sweetness.

• Lemon (optional): A natural detoxifier, vitamin C boost, and skin-brightener.

Glow Benefits at a Glance

• Boosts collagen production with vitamin C and antioxidants.

• Enhances circulation for naturally rosy cheeks.

• Supports detoxification, helping skin stay clear.

• Provides anti-inflammatory compounds that reduce puffiness and redness.

• Keeps skin hydrated and radiant from within.

Pro Tip from Behrhaus 

Pair your glow juice with Behrhaus Rise Face Oil in the morning. The juice nourishes your skin from the inside, while nutrient-rich, hormone-safe skincare works on the outside. Together, they deliver your brightest, healthiest glow yet.